Influenced By Meal: Vegan Beef & Broccoli


Influenced by @breknowsbest


Serves 5


Ingredients:

1 package Beyond Meat — Beyond Beef Plant Based Ground

12 oz Broccoli Florets

1 cup sliced portobello mushrooms

1 small yellow onion

3 green onions stalks

1/2 medium green bell pepper

1/2 medium red bell pepper

4 cups white rice

1/2 cup olive oil

1/2 tbsp light soy sauce

1/2 tsp of minced garlic

1/4 cup Teriyaki Marinade

1/2 tbsp garlic powder

2 tsp lightly dried ginger

1/2 tsp ground ginger



Cook rice as directed

(I use a rice cooker. If you don't have one... What are you doing with your life?!?!)


Veggie Prep

Rinse and slice: green & red bell pepper, green onion, yellow onion and mushrooms.

Set aside


Meat Prep

1. Heat 1/4 cup of olive oil in skillet on medium high heat

2. Add Beyond Beef, 1/2 tsp minced garlic, 1/2 tbsp of Smoked Garlic & Herb, 1/2 tsp of black pepper & 1/2 tbsp soy sauce

3. Cook thoroughly but don't break up the meat too much


Set aside


5. In a Dutch Oven, heat 1/4 cup olive oil on medium heat. Sautee sliced veggies (except for mushrooms) & Broccoli for about 3 minutes.


6. Next, add cooked Beef & mushrooms, 1/4 cup of Teriyaki Marinade, 1/2 tbsp garlic powder, 2 tsp of dried ginger & 1/2 tsp ground ginger


7. Reduce, cover & simmer for about 5 minutes


Serve with rice & enjoy!


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